Nigeria gained independence from Britain on October 1, 1960, after years of nationalist struggles. Leaders like Nnamdi Azikiwe, Obafemi Awolowo, Ahmadu Bello, and Tafawa Balewa played key roles in securing self-rule through negotiations.

On independence day, Sir Abubakar Tafawa Balewa became the first Prime Minister, and the green-white-green flag was hoisted. Nigeria remained under the British monarchy until October 1, 1963, when it became a republic, with Dr. Nnamdi Azikiwe as the first President.

The independence struggle teaches unity, diplomacy, and the importance of good leadership in nation-building. Today, it remains a symbol of freedom and hope for Nigerians

Proverb:An apple a day keep the doctor away.

An apple a day keeps the doctor away.

Meaning: Eating healthy keeps you fit and prevents illness.

PHOTOS: Akpabio's wife, Ekaette-Unoma Akpabio bags Honorary Doctorate Degree from the University of Calabar.

In order to rise from its own ashes, a Phoenix first must burn.

— Octavia E. Butler

An apple a day keeps the Doctor away....... can we still believe the proverbs now that apple is expensive.

Disease Prevention
1. *Get regular check-ups*: Visit your doctor for annual check-ups and screenings.
2. *Stay up-to-date on vaccinations*: Protect yourself against diseases like flu, HPV, and pneumonia.
3. *Practice good hygiene*: Wash your hands frequently, especially during cold and flu season

Beetroot can be eaten raw, boiled, baked, pickled, or juiced. While beetroot can be beneficial, too much beetroot juice can lead to cramps and kidney stones.
People with low blood pressure should consult a doctor before eating beetroot. Beetroot can lower blood pressure.

Drug abuse is a serious problem that can have devastating consequences for individuals, families, and communities. It is important to be aware of the signs of drug abuse and to know how to prevent it. What is actually drug abuse? it the use of any drug in a way that is harmful to the user or others. This can include using drugs in a way that is not prescribed by a doctor, using drugs to get high, or using drugs to cope with problems. There are a number of things that can be done to prevent drug abuse. These include:

- Educating young people about the dangers of drugs
- Providing support to people who are struggling with drug abuse
- Creating a culture that does not tolerate drug abuse
- Others stated in the infographic

This is an issue with no easy answers. However, it is important to be aware of the dangers of drug abuse and to take steps to prevent it.

THE HEALTH BENEFITS OF GUAVA LEAVES
Here are the health benefits of guava leaves.
Here is how you can benefit from using guava leaves in your drinks:
1️⃣Guava leaves help in weight loss.
2️⃣They are especially beneficial for diabetic people as they lower the glucose level in their body.
3️⃣People who drink tea with guava leaves see their cholesterol levels reduced significantly in just a few months.
4️⃣Guava leaves treat diarrhea and dysentery.
5️⃣They help a person in digestion.
6️⃣You can treat bronchitis effectively and easily with these leaves – they help open the lungs, soothe coughs and loosen mucus.
7️⃣Fresh guava leaves are useful for relieving toothache, treating sore throat and gum diseases.
8️⃣Guava leaves are a perfect remedy for dengue fever.
9️⃣They help against a disease as serious as prostate cancer.
1️⃣0️⃣Guava leaves reduce the chances of allergy and block reactions.
1️⃣1️⃣Guava leaves can treat all kinds of wounds and infections. For example, ear infections can be easily cured by them.
1️⃣2️⃣You will get rid of acne and black spots on your skin if you apply mashed guava leaves on the places you need to heal.
1️⃣3️⃣Guava leaves in combination with water will work as an excellent scrub to remove blackheads.
1️⃣4️⃣Guava leaves contain antioxidants that protect your skin from aging, tighten it and improve its texture and tone. For this, you must apply the decoction of leaves on your skin.
1️⃣5⃣In addition, mature guava leaves are excellent against hair loss. Crush the leaves and put on the hair 15 minutes