BEANS Some people do not like eating beans at all, while to some it's their favorite. While growing up, I remember how I so much detested eating beans that I didn't mind eating rice every day. But the story changed when we started using it to make different varieties like moi-moi, bean cake, and (Ofloju/Ekuru) I don't know the English name. Till now, I still like to take it with something Sha. So, I can relate well with those that don't like eating it. But with these great health benefits, I will advise you to start eating it. You can use it to make different varieties if eating it like that bores you. Beans are good sources of protein, complex carbohydrates, fiber, vitamins, and minerals. They are low in fat and are considered to be a healthy food. Beans help reduce the risk for certain cancers like breast, colon, and prostate cancer. Beans are good for your heart. TYPES OF BEANS AND THERE HEALTH BENEFITS *White beans and kidney beans are high in iron. *Kidney beans help reduce risk factors for heart disease. *Black beans help reduce cholesterol, colon cancer risk, and blood pressure. It also feeds your healthy gut bacteria. *Navy beans have a high-fiber option that reduces the risk of heart disease. *Soybeans improve cognitive function and visual memory. It also protects against some cancers, including breast cancer. *Pinto beans are extremely nutritious and improve blood sugar control and heart health. Say to yourself I will take eating beans seriously 😊

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