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Afternoon

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Health Benefits of African Cherry Fruit

The exotic fruit which has a chewable edible skin that ranges in colour from green to orange, depending on the stage of ripeness. The tender, sweet inner flesh is off-white with seeds making the inner to look like a star-shaped fruit. This obviously shows where it got the nickname ‘star apple’. It has a star shape formed by seeds through the middle of the fruit. The beautiful fruit can be gotten mostly everywhere in Nigeria towards the end of November till later in March when it would have gone out of season.

DO YOU KNOW?

Star apples (cherry) serve as a good source of calcium, with each serving providing you with 10 percent of the amount you require each day. The calcium lends strength to your bones and teeth, and it may also lessen symptoms of premenstrual syndrome, such as cramping and abdominal bloating. This fruit also contains 5 percent of the daily recommended value per serving of vitamin C and vitamin A.

What do you call this fruit in your native language?

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BLACK VELVET TAMARIND (Likiliki)

African velvet tamarind is the fruit of a native West African tree called Dialium Guineense.

Popularly known as Awin in Yoruba, Icheku in Igbo and Tsamiyar kurm in Hausa. It is a seasonal fruit with an orange pulp that has a sweet and tangy taste and a velvet shel. Everybody enjoys the fruit but probably know nothing about its health benefits.

Health Benefits of Black Velvet Tamarind:
It is a good food for human consumption containing several vitamins, trace elements, such as iron which is able to boost red blood production that is needed to prevent anaemia.
It also has the potential to reduce micro-nutrient deficiency and lowers body temperature when consumed as raw juice.
Helps in the breakdown and uptake of LDL cholesterol in the blood and increase HDL cholesterol.
It strengthens the immune system and preventing early skin aging etc.

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