, Step with care and great tact, and remember that Life's a Great Balancing Act. @

, By failing to prepare, you are preparing to fail.

Dear skinny guys,

If you are struggling to add weight,

1. Eat plenty of proteins.

2. Lift weights. Functional workouts. Don't overdo.

3. Eat plenty of complex carbs.

4. Sleep for 8 hours.

5. Water.

6. NO cardio, NO aerobics.

7. Give it 8 months. See results.

Learn how to be happy with what you have while you pursue all that you want..

Good morning from here

Information is power

Good morning Pi is paying oo

A sunny day.

Hello