Hello everyone

You won't know the value of what you have until you lose it

Happy Sunday 😊 friends

God's time is the best

God is great.

Feeling stressed? Try Belly Breathing! When you're feeling worried or upset, try this: 1. Sit or lie down: Get comfy! 2. Put your hand on your tummy: Feel it go up and down. 3. Breathe in slowly: Like you're smelling a flower. Count to four. 4. Breathe out slowly: Like you're blowing out a candle. Count to six. 5. Do it a few times: Keep breathing slowly until you feel calmer. Belly breathing helps you relax and feel better when you're stressed! It's like magic for your body! #stressmanagement #tips

Water Power! How to Stay Hydrated • Morning Drink: When you wake up, drink a big glass of water! • With Every Meal: Drink water when you eat breakfast, lunch, and dinner. • Between Meals: Drink water even when you're not eating. • When You Play: Drink water before, during, and after you play sports or run around. • Listen to Your Body: If you feel thirsty, drink water! Don't wait too long. • Carry a Water Bottle: Bring a water bottle with you so you can drink water anytime. • Eat Watery Foods: Eat fruits and veggies like watermelon and cucumbers - they have lots of water! • Skip Sugary Drinks: Don't drink too much soda or juice. Water is better! • Nighttime Sip: Drink a little water before you go to bed. • Check Your Pee: Your pee should be light yellow. If it's dark, you need to drink more water! Drink water to stay strong and healthy! It's like fuel for your body! #tips #stay_hydrated

If you keep malice and hate in your mind in a day, you keep yourself bound to a spot throughout that day's activities.

Hi

Happy Sunday