Vitamin C
And Iron supplement can reduce the effectiveness of antimalarial drugs, so it's best to avoid taking them together.

If you're living with ulcer, don't eat tomatoes...
Tomato have high acidity & less vitamin C.

Eat more bell pepper and get your stomach walls healed..

Bell peppers are very high in vitamin C and low in acidity...

Vitamin C is very essential for wound healing and clotting

Iron is a trace mineral that we need small quantities every day. It is slightly water soluble

Red blood cells contain the oxygen carrier protein hemoglobin (Heme - iron component and globin - protein component) and In the center of each heme, lies iron.

The iron in hemoglobin binds to oxygen in the capillaries of the lungs and transports it to cells where the oxygen is released. If iron levels are low hemoglobin is not synthesized in sufficient amounts and the oxygen-carrying capacity of red blood cells is reduced, resulting in anemia.

Richest source of iron is the animal source.

Research has shown that taking Vitamin C containing fruits of supplements greatly increases the absorption of Iron into the body.

We have several types of Iron salts including Ferrous Sulphate, Ferrous gluconate, Iron (III) Polymaltose, Ferrous fumarate, Ferrous Succinate.

For g

Thursday juicing
Juicing can help you increase your intake of antioxidants, magnesium, B vitamins, vitamin C, and zinc, which may reduce anxiety and depression symptoms and improve the efficacy of antidepressant drugs.

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