Good morning and happy Sunday.. Dont forget to go to church and if u are a Muslim dont forget to go for sunday pray love you all 😘❤️

Happy Sunday everyone

Healthy tips... Constipation It occurs when you have difficulty in stooling or pooping😔, it could be pooing Less than you normally do In a week, hardness of the Stool which makes you press so hard before pooing😫😫😫 When you feel pains around your tommy and abdomen or you have bloated and gassy stomach, sometimes while pushing to poo some patches of blood are seen on the feces or poo All these are signs of constipation.... What can I do when I feel have constipation? * Eat enough fibers... Foods high in fiber include: fruits and vegetables ( citrus 🍊, watermelon, carrots, cucumbers, garden eggs, ugu, green cabbage, lettuce etc) * Drink enough fluids.... Water at least 8 - 12 glasses daily, smoothies, fresh fruit juices, tea and milk they aid to soften the digestion process. * Engage in physical exercises Exercise for 20-30 minutes daily... All these will help to eliminate or prevent constipation.... Healthy tips brought to you by Blissfulness

Delicious meal😋😋😋

HSD

“President Tinubu celebrates Mallam El-Rufai on this occasion and commends his endeavours for democracy; his meritorious service to the nation, and mentorship of the younger generation,” the statement reads

Tinubu commended el-Rufai for his “endeavours for democracy and meritorious service to the nation”.In a statement issued on Sunday by Bayo Onanuga, presidential spokesperson, Tinubu commended the former Kaduna governor for his role in the formation of the All Progressives Congress (APC).

Happy Sunday 😊

BEING HAPPY DOESN'T GO OUT OF STYLE ...STAY CHEESED UP