Hope is a good thing, maybe the best of things. And no good thing ever dies ever.

Also, please tell me what what is your total monthly income? This will give me a solid foundation to work with. Knowing your current expenses would also be helpful.

Let's start with these key details, and then we can build a budget together.

What are the possible causes of high blood pressure?

That's a great question! High blood pressure, also known as hypertension, is a common condition with a variety of causes. Some are related to lifestyle, while others are medical.

Here's a breakdown of some of the possible causes:

Lifestyle Factors:

Unhealthy diet: A diet high in salt, saturated and trans fats, and cholesterol can contribute to high blood pressure.

Lack of physical activity: Regular exercise helps lower blood pressure, so a sedentary lifestyle can increase your risk.

Being overweight or obese: Carrying extra weight puts added strain on your heart and blood vessels.

Excessive alcohol consumption: Drinking too much alcohol can raise your blood pressure over time.