*May you have courage and a blessed end to 2024.* As 2024 draws to a close, the challenges you’ve faced may feel overwhelming, but God calls us to be strong and courageous. His presence ensures that you are never alone. Remember, courage is not the absence of fear but the presence of faith in a mighty God. Just as Joshua boldly led the Israelites into the Promised Land, trust that God will lead you into His promises for your life. Declare boldly that you are victorious and let His joy strengthen you. The battles of 2024 serve as stepping stones for your testimonies in 2025. *Today, 05.12.2024, I declare that:* + I will be strong and courageous because the Lord is with me. (Joshua 1:9) +I will not fear, for God fights my battles. (Deuteronomy 3:22) +My heart will be steadfast, trusting in the Lord. (Psalm 112:7) + God will strengthen me and uphold me with His righteous hand. (Isaiah 41:10) The joy of the Lord is my strength. (Nehemiah 8:10) +I will walk by faith and not by sight. (2 Corinthians 5:7) +God will make all things work together for my good. (Romans 8:28) The Lord is my refuge and strength, a present help in trouble. (Psalm 46:1) + No weapon formed against me shall prosper. (Isaiah 54:17) The Lord will fight for me, and I will hold my peace. (Exodus 14:14) God's promises are eternal and unwavering, and the end of 2024 is a time to reflect on His faithfulness and look forward to His greater plans in 2025. With courage rooted in His Word, we can face challenges and trust in His grace, which is sufficient, and His mercies are new every morning. We should walk in victory, peace, and abundance, trusting in God's abundance and standing firm in His grace. *This is my declaration.* #Iyanuloluwa

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Health and Nutritional Benefits of Fluted Pumpkin Leaves (Ugu) 👉BALANCES THE HORMONES The vegetable is known to have high protein content. Ugu contains the amount of protein needed for hormone balancing; tissue repairs and regulates the acidities of body cells and organs. This is why consuming fluted pumpkin leaves is very essential as its content of protein will also help in improving the body cells as well as replacing broken ones in the body. 👉IMPROVES BLOOD PRODUCTION Fluted pumpkin leaves are always recommended for patients who suffer from a shortage of blood due to the effect of certain illnesses; the presence of iron and other important minerals in it contribute to the boosting of blood in the body system and prevent anemia. Iron being one of the essential minerals in the red blood cells, can cause adverse reactions such as the one stated above when there is its deficiency. Therefore fluted pumpkin leaves have been used in improving the level of blood in the body. For the effectiveness of helping boost blood production, it is recommended to be pounded, then strain the mashed vegetable to collect the liquid/juice. Most times milk is also added to the juice before drinking. 👉 IMPROVES THE BONES AND TEETH Fluted pumpkin vegetable contains a good amount of calcium that the body needs for maintaining healthy bones and teeth also keep the skeletal systems in normal functioning conditions. It also contains magnesium which plays a vital role in making the bone firm and strong, it might be surprising to say that without magnesium, calcium is almost ineffective to bones as it helps the adequate absorption of calcium by the bones. It also plays the same function on the teeth, as adequate magnesium in the body helps in making the teeth stronger and firm. Ugu also has potassium as one of the minerals it contains which also helps in maintaining the bone mineral density which means that it helps to make the calcium content in the bones intact avoiding the leaching of the mineral. This helps to prevent osteoporosis, which affects the bones especially in the aged. 👉TREAT CONVULSION Ugu leaves have been found effective in treating convulsion in children. It becomes medicinal in this case when sliced and mixed with coconut water and with a small amount of salt. Scientifically there might be no proof of this, but it has been used hundreds of years ago in the treatment of high fever and convulsion, and serve as a remedy to many other health conditions. 👉 PROMOTES FERTILITY Fluted Pumpkin leaves have been used locally in the treatment of infertility issues in both men and women. Its content of many vital nutrients and compounds have proven effective in its use to boost/improve sperm count in men and the overall functioning of their testicles. It boosts fertility in women and improves post-pregnancy health as it helps the nursing mother to adequately feed their babies by increasing breast milk production

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I will do a new thing says the Lord