Note that you are always better than someone

Ever notice how we judge people for doing the exact same things we secretly want to do? Like, you’ll call someone out for oversharing online, but then you spend two hours crafting the perfect “casual” post.

Life feels like that one friend who’s always late. You keep waiting for things to start making sense, but it just shows up whenever it feels like it, usually when you’ve already given up and ordered dessert.

They say you should never compare yourself to others, but how are you supposed to avoid it when the internet is basically a highlight reel of everyone else’s best moments? Meanwhile, your highlight of the week was remembering to take the chicken out of the freezer.

Glory to God for giving me a life today

Shea butter and vitamin E are both excellent hair care ingredients that offer numerous benefits for healthy and beautiful hair. Here are some of the advantages of using shea butter and vitamin E for your hair:

Shea Butter:

1. *Moisturizes and nourishes*: Shea butter deeply moisturizes and nourishes your hair, leaving it soft, silky, and manageable.
2. *Hydrates dry hair*: Shea butter is an excellent hydrator for dry, damaged, or processed hair, providing long-lasting moisture.
3. *Repairs damage*: Shea butter's antioxidants and fatty acids help repair damaged hair cuticles, reducing frizz and flyaways.
4. *Protects from heat*: Shea butter creates a protective barrier against heat styling tools, preventing damage and breakage.
5. *Soothes scalp irritations*: Shea butter's anti-inflammatory properties can help calm irritated scalps and reduce dandruff.

Vitamin E:

1. *Antioxidant properties*: Vitamin E's powerful antioxidants protect your hair from environmental stressors, promoting healthy growth.
2. *Hydrates and moisturizes*: Vitamin E helps lock in moisture, leaving your hair soft, shiny, and manageable.
3. *Protects from damage*: Vitamin E's antioxidants shield your hair from damage caused by free radicals, UV rays, and other environmental stressors.
4. *Promotes hair growth*: Vitamin E's antioxidants and nutrients help promote healthy hair growth, strengthening hair follicles.
5. *Improves hair texture*: Vitamin E helps improve hair texture, reducing frizz and flyaways, and adding shine and luster.

Using shea butter and vitamin E together can provide even more benefits, such as:

- Enhanced moisturizing and nourishing properties
- Improved protection against heat and environmental stressors
- Increased hair growth and strength
- Better manageability and reduced frizz
- Healthier, shinier, and more beautiful hair!

Remember to always do a patch test before using any new hair care ingredients, and consult with a dermatologist or hair care professional if you have any concerns.

A little tip on how to live a healthy life:

Living a healthy life is an art of balancing body, mind, and soul. It is not a destination but rather a journey undertaken through continuous development of awareness and care about one's being. Begin with your body: feed it whole, nutritious food, not to appease hunger but to energize and prolong your life force. Let exercise be a celebration of what your body can do, whether through more structured exercise or spontaneous, joyful activity.

Mindfulness is equally important. Try to carve out moments for mindfulness, reflection, or creativity amidst the relentless demands of daily living. Sleep is sacred; guard it with your life, because it is the foundation of both mental and physical rejuvenation.

Beyond personal habits, seek purpose and connection. True health flourishes in meaningful relationships and the pursuit of goals that inspire and fulfill. A healthy life is not simply the absence of illness but the presence of balance, joy, and a profound respect for the life you’re building.