Ghhu

Once you broke, wisdom and understanding go wan finish you

Congratulations to me

Type Amen if you believe it

Prepare for each meal by calming the body
Your body’s voice won’t be as reliable if you’re stressed, though. Stress makes all of your digestive processes go haywire, leading your body to react poorly to everything. As a result, you may have a harder time identifying the specific foods your body wants and doesn’t want. That’s why calming the body before eating is so important.

To calm the body before each meal, take a few deep breaths. If you’re cooking dinner, make a habit of playing calm music while you cook and breathing deeply. Or if you’re picking up fast food on the way home, pause for a few deep breaths when you get out of the car.

To create calm specifically around food, it can also be helpful to periodically do short, food-focused mindful meditations.

Pause before beginning each meal
When you sit down with your food, Dr. Jan Chozen Bays recommends that you ask yourself which types of hunger you’re currently feeling:

Eye hunger: Did you see food and then want to eat?
Nose hunger: Did you smell food and then want to eat?
Ear hunger: Did you hear food cooking or being eaten and then want to eat?
Mouth hunger: Did you taste food and then want to eat more?
Stomach hunger: Did your stomach feel empty or growl and then you wanted to eat?
Mind hunger: Did you realize it was a certain time of day or think that you “should” eat more of a particular kind of food and then want to eat?
Emotional hunger: Did you feel sad, lonely, or anxious and then want to eat?
Cellular hunger: Did you get an intuitive craving for a specific food and then want to eat?
For example, your mouth hunger might want something crunchy, or your mind hunger might need some vegetables. When you really experience and begin to understand all of your hungers, you can finally learn how to satisfy them. You may find that if you address the type of hunger you are experiencing, you’ll achieve the type of fullness you seek.

All my needs will be available this coming week. Amen if you believe it