Here are some other drinks that are good for your teeth:
1)Milk: Contains calcium and phosphorus, which help repair damaged enamel. Milk also has a slightly acidic pH, which can help neutralize more acidic drinks. However, flavored milks with added sugar are not recommended.
2)Black and green tea: Contain fluoride, and some research suggests they may also help reduce plaque. However, adding sugar to tea makes it bad for your teeth.
3)Carrot juice: Contains vitamins, but less sugar and acidity than other juices.
Drinks that are not good for your teeth include;
1)Energy drinks: Have a high sugar content and are very acidic, which can break down enamel and cause tooth sensitivity and cavities.
2)Red and white wine: Both are acidic and can stain your teeth. However, eating cheese with wine can create a protective coating on your teeth.
3)Sparkling and flavored water: Often contain acidic ingredients.
Here are some other drinks that are good for your teeth:
1)Milk: Contains calcium and phosphorus, which help repair damaged enamel. Milk also has a slightly acidic pH, which can help neutralize more acidic drinks. However, flavored milks with added sugar are not recommended.
2)Black and green tea: Contain fluoride, and some research suggests they may also help reduce plaque. However, adding sugar to tea makes it bad for your teeth.
3)Carrot juice: Contains vitamins, but less sugar and acidity than other juices.
Drinks that are not good for your teeth include;
1)Energy drinks: Have a high sugar content and are very acidic, which can break down enamel and cause tooth sensitivity and cavities.
2)Red and white wine: Both are acidic and can stain your teeth. However, eating cheese with wine can create a protective coating on your teeth.
3)Sparkling and flavored water: Often contain acidic ingredients.
