People who came to laugh under my post yesterday are out of data now while swimming in pain.

Welfare Of Nigerians: UAE Made It Clear On Plans To Clear Irregular Migrants - Abike Dabiri

"Many of dey cr!tic!ze IHIMA but na there most of us dey collect juju for grace and more."— Yunique OziOri's manager, Mr Bright reveals Abeg how true is this? #ebirablog9ja

Poverty remains one of the most pressing issues worldwide, affecting millions of people daily. For many, poverty isn’t just about a lack of money; it’s a lack of access to basic needs like food, safe housing, healthcare, and education. Living in poverty can be a constant cycle that’s difficult to break, as it creates barriers to opportunities, limits health and well-being, and diminishes overall quality of life. Ways to Support and Empower Those in Poverty: Education and Skill Development Access to education and skills training can open doors to better job opportunities and higher income. Supporting initiatives that focus on affordable or free education and vocational training is essential for breaking the poverty cycle. Community Support Programs Local support programs—like food banks, housing assistance, and health services—are lifelines for those struggling to make ends meet. Contributing to these programs can make a tangible difference in people’s lives. Advocacy for Living Wages In many places, minimum wages don’t cover basic living expenses. Advocating for policies that ensure fair pay helps uplift individuals and families, giving them the means to live with dignity. Mental Health Support The stress of living in poverty often affects mental health. Ensuring accessible mental health resources for low-income individuals is crucial for their well-being and resilience. Financial Literacy Programs Financial literacy is a powerful tool. Helping people learn budgeting, saving, and debt management can empower them to make choices that improve their financial situations over time. Raising Awareness Many people are unaware of the realities of poverty and its challenges. Sharing stories, supporting awareness campaigns, and staying informed helps build empathy and drive meaningful change. Remember: Everyone deserves access to basic needs and the chance to improve their lives. Through small actions, community involvement, and policy changes, we can help create a world where everyone has the opportunity to live a better life. #EndPoverty #PovertyAwareness #FightForEquality #SupportThePoor #HelpingHands #PovertyRelief #StandTogether

Improving mental health is a journey that takes consistent small steps, self-compassion, and sometimes support from others. Here are some practical ways to start nurturing a healthier mindset: 1. Practice Mindfulness Why: It helps you stay present and reduces stress by breaking the cycle of anxious or overwhelming thoughts. How: Try starting with just 5-10 minutes of mindful breathing or guided meditation each day. Apps like Headspace or Insight Timer can be useful. 2. Prioritize Sleep Why: Lack of sleep impacts your mood, focus, and overall well-being. How: Aim for 7-9 hours of sleep each night, create a relaxing pre-bed routine, and avoid screens an hour before bed. 3. Move Your Body Why: Exercise releases endorphins, which are natural mood boosters. How: Find something you enjoy, whether it’s a daily walk, yoga, dancing, or a workout class. Aim for at least 30 minutes of movement most days. 4. Nurture Connections Why: Positive relationships provide emotional support and help reduce feelings of loneliness. How: Make time for family, friends, or a support group. Even a simple phone call or text can lift your spirits and remind you of the support system around you. 5. Challenge Negative Thoughts Why: Changing your thinking patterns can reduce anxiety and improve self-esteem. How: Practice self-compassion, and when you catch yourself in negative self-talk, try rephrasing your thoughts in a kinder, more realistic way. 6. Set Realistic Goals Why: Having something to work toward gives you purpose, and achieving small milestones boosts confidence. How: Break your goals into manageable steps. Whether it’s personal, professional, or self-care goals, celebrate each small victory. 7. Seek Professional Support Why: Therapists, counselors, and coaches can provide guidance, strategies, and a non-judgmental space to explore your feelings. How: Look for a licensed mental health professional if you need additional support. Many therapists offer virtual sessions, making help more accessible than ever. Remember, progress is gradual, and setbacks are normal. Be gentle with yourself, take it one step at a time, and celebrate every positive thing in your life. #MentalHealth #SelfCare #Mindfulness #MentalWellbeing #YouAreNotAlone #MentalHealthMatters

If you haven't made any friend in this group since you got here, say hi and someone will chat you up.

Gaming has become a major part of modern culture, offering both positive and negative impacts on players of all ages. The effects of gaming are varied and depend largely on factors like the type of games, the amount of time spent, and how gaming fits into a balanced lifestyle. Positive Effects of Gaming: Cognitive Skill Development Many games improve problem-solving, strategic thinking, and memory. Games that involve puzzles, quick decision-making, and multitasking help players sharpen their mental skills. Hand-Eye Coordination Action and simulation games require precise control and reaction times, which can improve hand-eye coordination and fine motor skills. Social Connection Online multiplayer games offer a platform for social interaction, allowing players to make friends worldwide. For some, gaming communities provide a sense of belonging and teamwork. Stress Relief Gaming can be a fun way to unwind and escape from everyday stress. When played in moderation, it can be a healthy outlet for relaxation and entertainment. Negative Effects of Gaming: Addiction and Dependency Excessive gaming can lead to addiction, where players may feel compelled to play at the expense of other life responsibilities, affecting work, school, and social life. Physical Health Issues Spending long hours gaming often means sitting for extended periods, which can lead to issues like poor posture, eye strain, and even weight gain. Impact on Mental Health While moderate gaming can be enjoyable, excessive gaming has been linked to increased anxiety and depression. High-stress or hyper-competitive games can contribute to mental health challenges if not balanced with other activities. Aggressive Behavior Some studies suggest that playing violent games may increase aggressive behavior in certain individuals. However, this largely depends on personality, context, and other factors in a person’s life. Finding Balance: Gaming can be a positive activity when enjoyed in moderation and balanced with other parts of life. Setting limits, taking breaks, and prioritizing health and relationships over screen time are essential steps to making gaming a fun, enriching experience. #GamingEffects #VideoGames #GamingCulture #MentalHealth #HealthyGaming #BalancedLifestyle #GameResponsibly