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  • Stay hydrated by drinking eight glasses of water daily and ensure you get 7-8 hours of sleep each night for optimal brain function.

    Stay hydrated by drinking eight glasses of water daily and ensure you get 7-8 hours of sleep each night for optimal brain function.

  • People may try to make you angry, then act innocent when you react.
    People may try to make you angry, then act innocent when you react.
  • Instead of gossip, ask why they felt comfortable sharing with you.
    Instead of gossip, ask why they felt comfortable sharing with you.
  • It’s very easy to hurt someone & say sorry but it’s very difficult to get hurt and say it’s OK....
    It’s very easy to hurt someone & say sorry but it’s very difficult to get hurt and say it’s OK....