Challenge yourself to: - Send handwritten notes - Congratulate achievements - Pay for a friends/family meal - Help others without asking - Hold the door to strangers - Always introduce yourself Small gestures make a big difference.

As you grow older, develop your emotional intelligence and become more attuned to your feelings and those of other. Emotional intelligence is all about being able to understand and express your feelings effectively. It's about managing your emotions well and being able to see things from different perspectives. It also means being able to handle conflicts in a mature and constructive way, and being adaptable and resilient when we faced with challenges.❤️

When the year comes to a close, it's common for people to reflect on the past year, often focusing on what didn't go as planned. If you're feeling like you haven't achieved much this year, let me remind you that it's completely normal to have moments where you feel like you're not making progress. We all go through ups and downs, but I want to encourage you to keep pushing.✨❤️

What if It all worked out? The visions in your mind are brought to reality in a way better than you've imagined? The goals you've been working hard to reach are met? The desire to be acquainted with your ideal partner is fulfilled? Your inner trauma is finally healed and released? Open your heart to the possibility that it can all work out. Feel what you'd feel if everything you dreamed of was already a part of your life. Place yourself in environments where you can experience all that you imagine yourself experiencing. Because when you match the vibration of the universe, it will slowly place you in front of new doors, give you the strength to open them and allow you to reach whatever it is you're seeking.✨

Don’t get ahead of yourself. Take each day as it comes, don’t get so immersed in the thought of “what will the future hold”— things will turn out to be what they’re meant to be for you. Enjoy the journey today, don’t stress yourself out for no reason. Appreciate where you are today physically, emotionally, and mentally. Every single thing truly unveils itself to you at its appropriate time, stop excessively worrying and beating yourself up— breathe. Keep all of this in mind today, you are doing just fine.✨❤️

Here are five things you can start doing now to make yourself mentally stronger Practice labeling your emotions. ... Establish healthy ways to deal with uncomfortable emotions. ... Identify and replace unhealthy thought patterns. ... Take positive action. ... Give up the bad habits that rob you of mental muscle.

Here are five things you can start doing now to make yourself mentally stronger Practice labeling your emotions. ... Establish healthy ways to deal with uncomfortable emotions. ... Identify and replace unhealthy thought patterns. ... Take positive action. ... Give up the bad habits that rob you of mental muscle.